Skip to main content

Programs

Apart from our intense and diverse programming, our community is what sets us apart.

IMG_3075
Gymnastics, kettlebell, running, weightlifting, and plyometrics all rolled into one class. The best thing you could do to look good naked. Technicality: 3/3 Intensity: 3/3 Fun: 3/3

IMG_4128
Super Cardio workout minus the weights. Highly recommended for beginners or for regulars who want to focus on conditioning. Technicality: 1/3 Intensity: 2/3 Fun: 3/3

IMG_4626
Striking MNL is a general training method for beginners, fitness and martial arts enthusiasts, and athletes of all kinds looking for a unique high-intensity fitness program.

Technicality: 3/3
Intensity: 3/3
Fun: 3/3

foundations
The Foundations class is there to make sure that your form and technique are correct. You will be taught the basics and proper forms of movements like deadlifts, front squats, cleans, and presses.

Technicality: 3/3
Intensity: 1/3
Fun: 1/3

image3
A strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs to help them develop a lifelong love for fitness. Technicality: 3/3 Intensity: 1/3 Fun: 1/3
12674145_10206164862860252_1475337077_n LIGHTWATER LOGO_0615 white_0000_Layer-1 Reebok Logo OOTB Redesign image1(2)